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Joined 2 years ago
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Cake day: June 1st, 2023

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  • Woah 200g of meat a day is well sufficient… That is basically my max amount since I pretty much only have meat at dinner and that’s more than a chicken breast which is the most amount of meat I’d consume at one time. I do consume quite a bit of dairy though (used to be cheese, but now for dieting reasons it’s quark yogurts, milk, etc) and a few eggs, need that protein.

    But the rest is all legumes, veggies, nuts, cereals, good carbs, etc. I’d struggle to eat more meat than that even when I didn’t give a shit about my diet I think, but now that I do I also cut out all the non lean stuff so that does play a role.








  • Most restaurant or premade Cesar salads are not that healthy and have just as much calories as other options. Lettuce in itself is basically just water with a small amount of nutrients so eating it does basically nothing (positive or negative), for some people it might help with satiety by giving you a full stomach feeling but personally I’d rather not chew on greens for hours like a ruminant and prefer to drink ample water alongside/after my meal for the same effect while making sure I eat plenty of vegetables for the actual good nutrients etc.

    Anyway yeah these Cesars from restaurants etc are doused in sauce and have a bunch of calorie-dense ingredients so they’re not always a great choice (but fine to have as long as they fit your calorie allowance, just like anything else). Just make sure to balance your carb/fat/protein ratio and not go over the calories, but otherwise just eat whatever you want!



  • Yep when it hits a bit too strong too quick I go into contemplative mode and start feeling the weight of reality, life, death, what it means to be human, family, the fucked planet and all that jazz. Used to get it real bad with a more fucked up twist like seeing humans like ants or a virus (can’t really explain it better) but now it’s more just about death and stuff… Yepyepyep hope y’all ordered a nice cup of depression this morning. In the end while going over the edge this way sucks once it settles the beneficial aspects come through.