• spaduf@slrpnk.net
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    4 months ago

    Ok but for real tho. The average American severely underestimates how far you can get on rice, beans, lentils and chickpeas.

    • AlecSadler@sh.itjust.works
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      4 months ago

      Serious question, if I live off just that, I end up feeling like absolute garbage. That’s even with supplementing it with greens like spinach and some other veggies and vitamin supplements. What am I missing?

      Like, macro-wise, I can replace meat and other things, but it doesn’t seem to hit the same?

      • psud@aussie.zone
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        4 months ago

        Every plant is trying to kill you. It doesn’t want to be eaten. It especially doesn’t want you to eat its seeds. We can detoxify most of the ones that people eat, but it costs

        Eating the same plants over again can make you sick

        You may not be as good at detoxifying those plants as the people who do well eating them

        I know I’m a lot healthier with no plants in my diet than I have been with lots of plants